Holistic Health is NOT One-Size-Fits-All
What is the difference between Tai Chi and Qigong, and which is right for you?
Qigong means, “Energy work,” comprised of movement, breath and sound which directly targets organs, meridians and other internal systems, returning them to a state of balance. Tai Chi is a type of Qigong that also has self-defense applications, but is most commonly practiced for its health benefits.
Of the two, qigong is generally easier, while Tai Chi is a bit more dynamic and challenging.
If you have more serious health conditions that you are navigating, I recommend Qigong to start.
If your faculties are in reasonable order and you are looking for a low-impact, but playful holistic movement practice for mind+body+spirit, you may consider Tai Chi.
Meet me in the Qi Tribe - Feel calm, clear, and energized — together.
The Qi Tribe is a global community where Tai Chi and Qigong become a lifestyle, not just a practice. Inside, you’ll find my full library of tai chi and qigong courses, weekly live coaching calls, monthly drop-in classes, and a supportive space and community of like minded people.
The Tai Chi Transformation Program
A 4-month journey to restore balance, strength, and vitality.
This small-group coaching immersion helps you truly learn and embody Tai Chi or Qigong — not just as an exercise, but as a weekly practice that builds lasting health.
You’ll memorize and deeply understand one traditional form designed to improve balance, emotional stability, and energy — setting you up for lifelong strength and wellbeing.
Book your free clarity call to get started.
In-Person and Virtual Events
Tai Chi and Qigong presentations create a very unique and engaging experience because many people have heard about these arts but don’t really know what they are. Drawing from movement, breathwork, meditation and philosophy, I enjoy creating unique events to provide practical and holistic tools that can change the way people relate to their lives forever. We will work together to treat your audience to some instant and sustainable inner peace.
Frequently Asked Questions
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The best way to get personalized coaching is in my Tai Chi Transformation program. Although it’s not technically 1:1 private, you still get direct individual attention that is highly effective.
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I am in Los Angeles and I no longer teach regular group classes locally. But I am available for various live events. Contact me for inquiries.
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Practicing on an empty stomach is fine. After practice, wait at least 30 minutes for your Qi to settle before eating. This way the Qi that you just moved and enhanced can begin to settle and store, rather than being used for digestion. After a meal, wait preferably 2 hours for digestion before practicing.
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Whenever your schedule permits. However, early morning before the start of your day is ideal. But you can also practice in the evenings at least 1 hour before bed.
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Barefoot practice is not necessarily the norm in these arts, like it is in yoga. Wearing comfortable, flat shoes gives you good foot support for some of the more complex stepping movements involved in Tai Chi. In general, having your feet on cold surfaces is regarded as an invitation for sickness to enter the body. However, you can practice barefoot on a warm surface or the ground, if you prefer to get the wonderful benefits associated with earthing. This is especially good for simple, less dynamic qigong forms such as the seasonal qigong sets.